About our practice
Hideaway Chiropractic is a mobile chiropractic practice bringing personalized, one-on-one care directly to you. We proudly serve patients throughout Brown, Marion, Lawrence, and Johnson County, providing convenient, high-quality treatment without the stress of a traditional clinic setting.
Our approach combines chiropractic adjustments with soft tissue therapies including cupping, IASTM, vibratory massage, and athletic taping to support pain relief, mobility, and recovery. Each visit is individualized and unhurried, designed to help you move better, feel stronger, and stay consistent with your care.
At Hideaway Chiropractic, healing meets convenience — professional care, delivered where you are.
Meet Dr. Heather
Hi, I’m Dr. Heather Arnold. I became a chiropractor because I experienced firsthand how powerful this work can be. After receiving my first adjustment in 2018, I knew chiropractic was more than a career; it was a calling. I went on to earn my Doctor of Chiropractic degree from Parker University, driven by a desire to provide thoughtful, hands-on care that truly makes a difference.
My style of care is intentionally unhurried and deeply personalized. I combine chiropractic adjustments with cupping therapy, soft-tissue techniques, instrument-assisted soft-tissue mobilization, and athletic taping to help reduce pain, restore movement, and support your body’s natural healing process. I do not believe in assembly-line healthcare. Your appointment is your time, and my focus is on helping you understand your body, feel confident in your care, and leave each visit feeling lighter, more aligned, and more at home in yourself.
Services we offer
Cupping Therapy
A soft tissue technique that uses negative pressure to increase blood flow, decrease muscle tension, and support tissue recovery. Commonly used for chronic tightness, overuse injuries, and restricted movement.
IASTM (Instrument-Assisted Soft Tissue Mobilization)
A precise soft tissue treatment using specialized instruments to address fascial restrictions, scar tissue, and muscle adhesions. Helps improve mobility, decrease pain, and enhance tissue healing.
Vibratory Massage Therapy
A percussive soft tissue technique using a massage gun to reduce muscle tension, improve circulation, and support neuromuscular relaxation.
Athletic Taping
Supportive taping applied to muscles or joints to improve stability, reduce strain, and promote proper movement while allowing functional motion. Often used for injury support, post-treatment reinforcement, or activity-specific needs.
What People Are Saying
Frequently Asked Questions
Who is the perfect member for Hideaway Chiropractic?
You’re someone who values your body, your time, and your nervous system. You want care that’s intentional, unrushed, and actually tailored to you. You may be busy, burned out, or simply done with feeling like a number in a fast-paced office. You’re looking for quality over quantity—and you’re ready to invest in your long-term health.
How long are appointments?
Appointments are longer by design. New patient visits are one hour, and follow-up sessions range from 15–45 minutes depending on your needs. This allows us to address more than just symptoms—without feeling rushed or squeezed between other patients.
Will I be in and out quickly like a traditional chiropractic office?
No—and that’s intentional. This practice is built for people who want thoughtful, focused care. You won’t be waiting in a crowded lobby or rushed through an adjustment. Your appointment time is your time.
How often will I need to come in?
Care plans are individualized. Some people benefit from short-term, focused care; others choose consistent maintenance. We’ll create a plan that fits your schedule and life—not a one-size-fits-all protocol.
What’s the vibe of the practice?
Calm, grounded, and human. This is a low-stimulus, nervous-system-aware space. No loud music, no pressure, no chaos—just care that meets you where you are.
Is this practice good for people who feel overwhelmed or burnt out?
Absolutely. Many of my patients are caregivers, healthcare workers, professionals, or sensitive nervous systems who need care that feels safe and restorative—not aggressive or overstimulating.
Do you only do adjustments?
No. Care may include adjustments, soft tissue work, bodywork, lymphatic techniques, and other modalities depending on your session length and needs. The goal is to support your whole system—not just “crack and go.”
Do you take insurance?
I’m a cash-based practice. This allows me to spend more time with you, offer flexible care options, and focus on outcomes rather than insurance restrictions.
Why is care priced this way?
This practice is best suited for people who are able and willing to invest in their health. If cost is your primary concern or you’re looking for the lowest-priced, fastest option, this may not be the right fit—and that’s okay.
Is this practice for someone on a tight budget?
This practice is best suited for people who are able and willing to invest in their health. If cost is your primary concern or you’re looking for the lowest-priced, fastest option, this may not be the right fit—and that’s okay.
Do you offer packages or memberships?
Yes. Memberships and packages are available for those who value consistency and want to make care more accessible over time. Details are shared after your initial visit so we can choose what truly fits your needs.
Who do you partner with?
I partner with organizations that value preventative care, nervous system health, and sustainable performance. This includes corporate offices, healthcare facilities, assisted living communities, wellness events, retreats, and community organizations that want high-quality, on-site care for their people.
What if I’m not sure this is right for me?
That’s completely okay. If you’re looking for quick, insurance-based, high-volume care, I’m happy to help refer you elsewhere. My goal is to make sure you feel confident, comfortable, and aligned with the care you choose.
What do your patients value most about this practice?
Being listened to. Having time. Feeling calmer after appointments. And knowing their care is intentional, personalized, and respectful of their energy and life.
Connect with us!
Please submit your information below and a member of our team will reach out to you shortly.
8520 Allison Pointe Blvd, Ste 223 PMB 842585
Indianapolis, IN 46250
info@hideawaychiro.com
(940) 783-0691